Aditya's Journey

A journey from consistently getting injured and no fitness results to unveiling an even more evolved version of himself

Aditya had been experiencing consistent injuries and
had reached a plateau in his fitness journey.
He struggled with maintaining progress and
was looking for structured guidance to overcome these challenges

Aditya, Entrepreneur

Objective

Aditya's primary objectives were:
‍
- to address his recurring injuries,
- break through his fitness plateau, and
- improve his overall performance.

40%

Recurrent Injuries

According to a study published in the Journal of Sports Sciences, approximately 40% of all sports injuries are recurrent

73%

Fitness Plateue

A survey conducted by the American Council on Exercise found that nearly 73% of fitness enthusiasts have experienced a plateau
in their workout routine at some point.

Solution

To address Aditya's challenges and achieve his goals, we implemented a comprehensive approach that focused on several key areas:

Structured Workouts

Added mobility work and metcons to his workouts so that Adi trains according to his goals

Holistic Approach

Recovery was a top priority throughout.

Dietary Adjustments

Through awareness and knowledge, we reached a balanced plate for Adi, primarily cutting down on carbs.

Injury Prevention Strategies

Knee Rehab routines were provided based on the RLSS(release-lengthen-stabilise-strengthen) protocol

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