Look Strong. Move Freely. Live Long.
a holistic, habit-driven approach to fitness, addressing the problems of extreme methods and wrong mindsets
In 3 months, I can already feel a change in my mindset towards living a healthier lifestyle. Since the given target is to stay active, eat well and engage in fulfilling slow activities that help me grow, I have really started enjoying this journey! One of the best things about OTM is the tribe, the sense of community. We are constantly asking each other for support and guidance and people are quick to help.
Within the first 2 months, I lost around 4kgs. I started feeling super lean and light on my feet. My job is creative, and I noticed that around the same time I started this program, work suddenly felt very easy, my problem solving skills improved and pretty much everything felt like a breeze. The goal is to live and age well, and remain strong and independent as I grow older.Getting fit was the most empowering thing I could do for myself.
Absolutely loving the workouts considering this has been the only form of work out I have liked in the last 10 years atleast. Hated going to the gym, love playing sport. This workout has got me wanting more and I can see the difference in my body. Feel much stronger and mainly able to play pain-free cricket. I literally saw a change within 4 workouts. Not even joking. Love the overall approach that the workouts have.
Last few months with OTM have been all about tiny changes in lifestyle that would eventually turn into habits for us. I’m still on the path of making those changes, looking for healthier alternatives when it comes to food. I feel my strength going up at the gym, form getting better with each workout.
For a lack of a better word, OTM was life changing for me. It gave me the motivation I didn't believe I could achieve. I have literally changed my lifestyle upside down.
On the Move has proven to be a remarkable enhancement in my life, offering a profound framework for my workout and lifestyle routine.
Sports and exercise have been an essential part of my life ever since I was young. But upon entering work life with busy and often irregular schedules I had difficulty finding a consistent discipline to integrate into my daily routine. Rishi and On The Move gave me the power to flexibly integrate workout into my week.
In 3 months, I can already feel a change in my mindset towards living a healthier lifestyle. Since the given target is to stay active, eat well and engage in fulfilling slow activities that help me grow, I have really started enjoying this journey! One of the best things about OTM is the tribe, the sense of community. We are constantly asking each other for support and guidance and people are quick to help.
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