Absolutely loving the workouts considering this has been the only form of work out I have liked in the last 10 years atleast. Hated going to the gym, love playing sport. This workout has got me wanting more and I can see the difference in my body. Feel much stronger and mainly able to play pain-free cricket. I literally saw a change within 4 workouts. Not even joking. Love the overall approach that the workouts have.

Last few months with OTM have been all about tiny changes in lifestyle that would eventually turn into habits for us. I’m still on the path of making those changes, looking for healthier alternatives when it comes to food. I feel my strength going up at the gym, form getting better with each workout.

Sports and exercise have been an essential part of my life ever since I was young. But upon entering work life with busy and often irregular schedules I had difficulty finding a consistent discipline to integrate into my daily routine. Rishi and On The Move gave me the power to flexibly integrate workout into my week.

In 3 months, I can already feel a change in my mindset towards living a healthier lifestyle. Since the given target is to stay active, eat well and engage in fulfilling slow activities that help me grow, I have really started enjoying this journey! One of the best things about OTM is the tribe, the sense of community. We are constantly asking each other for support and guidance and people are quick to help.